Does Eating at Night Really Cause Weight Gain?

At some point you have probably either heard or read that eating at night will cause weight gain. I used to believe that and I've known numerous people that refuse to eat after 7 p.m. in the evening because they are positive that they will gain weight as a result. 

The truth is, this is just a myth. 

It's not when you eat that matters, but what you eat and how many calories you consume throughout the day. The article, "Is Eating Late at Night Bad For Your Health?" states that long as you make healthy food choices and don't go over your recommended calorie intake, eating at night is really just fine. 

"Eating at night becomes more of a problem if you overeat or choose foods that are high in calories, fat, sodium, or sugar." The article actually suggests that consuming a "carbohydrate-rich" snack might help you sleep better at night. For more information, read the full article by clicking the title above.

If you are interested in learning more but would rather watch a video instead of read an article, check out this short YouTube video.

For me, it can be hard not to overeat in the evenings. Sometimes all I want is a big bowl of ice cream while I watch my favorite show on TV. I have to stop and remind myself that it's really not worth it. Of course, you can't be perfect all the time. I occasionally do indulge in something unhealthy. But most of the time I decide on a healthier option, such as an apple with peanut butter. That has recently become my favorite evening snack. 

I hope this post has helped you finally learn the truth behind the myth of late-night snacking!